UNLOCKING THE POWER OF MELATONIN FOR RESTFUL SLEEP

Melatonin, often known as a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural chemical is produced by the pineal gland in our brains and signals to our bodies when it's time to concede. As darkness falls, melatonin amounts rise, promoting feelings of drowsiness and preparing us for a good night's repose. However, f